TRANSCRIPT Hello, my name is Andrea Alms. I'm a technology investor and financial manager and this is your money in motion. What is it? Thank you viewers for the popular request of the Thanksgiving special tryptophan market. Top ten foods highest in tryptophan include. Chicken. Turkey. Red meat. Pork. Tofu. Fish. Beans, milk, nuts, seeds, oatmeal, and eggs. Tryptophan is an essential amino acid needed for creating serotonin and vitamin niacin in the body.
Serotonin is produced in the br